Calories in Coles Nature’s Kitchen Butter Tofu Vegetable Curry
There are 428.04 calories (1789.2 kilojoules) in one serve of Coles Nature's Kitchen Butter Tofu Vegetable Curry. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 122
Total Fat (g) 4
Saturated Fat (g) 2
Kilojoules 511
Sodium (mg) 150
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 16
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 4
About This Food
If you’re looking for a convenient and tasty meal option at Coles, you might have come across Nature’s Kitchen Butter Tofu Vegetable Curry. This vegetarian meal is packed with plant-based protein, fibre, and a range of vegetables, making it a great choice for those who are health-conscious. But how many calories are in this meal? Let’s find out.
The Nutrition Information
According to the Coles website, one serving of Nature’s Kitchen Butter Tofu Vegetable Curry (350g) contains:
Energy: 1085kJ (259cal)
Protein: 12.9g
Fat: 11.3g
Carbohydrate: 23.9g
Sugars: 6.7g
Sodium: 747mg
It’s worth noting that the serving size is quite generous, so if you’re looking to reduce your calorie intake, you could consider splitting the meal into two servings or pairing it with a side salad or vegetables.
The Benefits of a Plant-Based Meal
One of the great things about Nature’s Kitchen Butter Tofu Vegetable Curry is that it’s a plant-based meal. Plant-based diets have been shown to have a range of health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Plant-based meals are also more environmentally sustainable than meat-based meals, as they require fewer resources to produce and have a lower carbon footprint.
Tracking Your Calorie Intake with calcount
If you’re looking to manage your weight or just want to be more aware of your calorie intake, the calcount Calorie Tracker can help. Our free tool allows you to track your calories and nutrients, set goals, and access a database of over 70,000 Australian foods and beverages. Sign up today to start tracking your calories and making informed choices about your diet.
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