Calories in Coles Made Easy, Australian Slow Cooked Lamb Shanks in Red Wine Sauce

Coles Made Easy, Australian Slow Cooked Lamb Shanks in Red Wine Sauce has 466 calories (1950 kilojoules) per serving (320g) serve. Use the Coles Made Easy, Australian Slow Cooked Lamb Shanks in Red Wine Sauce Nutrition Facts table below to estimate calori

Nutrition:

About This Food

This Nutrition Information is for Coles Made Easy, Australian Slow Cooked Lamb Shanks in Red Wine Sauce. Were you looking for Coles Made Easy, Australian Slow Cooked Pork Belly with Orange, Honey and Soy Sauce, Coles Make at Home Chocolate Mud Cake, or Coles Malted Milk Biscuits instead? You can easily search for different foods with calcount’s search box.

Coles Made Easy, Australian Slow Cooked Lamb Shanks in Red Wine Sauce is a popular food product which is readily available in Australia. One 80g serving contains 116.8 calories (487.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Made Easy, Australian Slow Cooked Lamb Shanks in Red Wine Sauce

There are 1 grams of carbohydrates, including 1g sugar in 100 grams of Coles Made Easy, Australian Slow Cooked Lamb Shanks in Red Wine Sauce.

Protein and Fat in Coles Made Easy, Australian Slow Cooked Lamb Shanks in Red Wine Sauce

Each 100g of Coles Made Easy, Australian Slow Cooked Lamb Shanks in Red Wine Sauce contains 18 grams of protein and 8 grams of fat. There are 3g of saturated fat included.

Sodium in Coles Made Easy, Australian Slow Cooked Lamb Shanks in Red Wine Sauce

There are 270mg of sodium per 100 grams of Coles Made Easy, Australian Slow Cooked Lamb Shanks in Red Wine Sauce.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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