One serve of Coles Lite Milk contains 112 calories, which is the same as 468 kilojoules. There are 4 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
45
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
187 -
Sodium (mg)
37 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fibre (g)
0 -
Sugars (g)
5 -
Protein (g)
4
About This Food
This Nutrition Information is for Coles Lite Milk. Were you looking for Coles Lite, Peach and Mango, Coles Lite, Strawberry, or Coles Loin Ham instead? You can easily search for different foods with calcount’s search box.
Coles Lite Milk is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Lite Milk
There are 45 calories (187kJ) per 100 grams of Coles Lite Milk.
Carbs and Fat in Coles Lite Milk
Each serve of Lite Milk has 12 grams of carbohydrates and 3 grams of fat, including 2g saturated fat.
Protein and Sodium in Lite Milk
One serve of Coles Lite Milk contains 9g protein and 92mg sodium. See below for ingredients and other details:
Australian Homogenised and Pasteurised Low Fat Milk
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A Note about How Many Calories there are:
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