Calories in Coles Loin Ham

One serve of Coles Loin Ham contains 181 calories, which is the same as 758 kilojoules. There are servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

Nutrition:

About This Food

This Nutrition Information is for Coles Loin Ham. Were you looking for Coles Long Grain Brown Rice, Coles Long Grain White Microwave Rice, or Coles Long Grain White Rice instead? You can easily search for different foods with calcount’s search box.

Coles Loin Ham is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Loin Ham

There are 121 calories (505kJ) per 100 grams of Coles Loin Ham.

Carbs and Fat in Coles Loin Ham

Each serve of Loin Ham has 4.8 grams of carbohydrates and 5 grams of fat, including 1.8g saturated fat.

Protein and Sodium in Loin Ham

One serve of Coles Loin Ham contains 28.4g protein and 1335mg sodium. See below for ingredients and other details:

INGREDIENTS: Australian Sow Stall Free Pork Loin (81%), Water, Acidity Regulators (326, 262), Cure [Sugar, Mineral Salts (450, 451), Dextrose (Maize), Salt, Antioxidant (316), Preservative (250)], Salt.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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