Coles Kitchen Mash Potato contains 122 calories per 100 grams, with 26.1g carbs and 10g fat per serving. It also provides 3.2g protein and 438mg sodium. This information can help you make informed choices about portion sizes and incorporate it into a balanced diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
122
-
Total Fat (g)
6 -
Saturated Fat (g)
4 -
Kilojoules
511 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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About This Food
This Nutrition Information is for Coles Kitchen Mash Potato. Were you looking for Coles Kitchen Mediterranean Vegetable Bake, Coles Kitchen Minestrone Soup, or Coles Kitchen Onion Bhaji instead? You can easily search for different foods with calcount’s search box.
Coles Kitchen Mash Potato is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Kitchen Mash Potato
There are 122 calories (511kJ) per 100 grams of Coles Kitchen Mash Potato.
Carbs and Fat in Coles Kitchen Mash Potato
Each serve of Kitchen Mash Potato has 26.1 grams of carbohydrates and 10 grams of fat, including 6.8g saturated fat.
Protein and Sodium in Kitchen Mash Potato
One serve of Coles Kitchen Mash Potato contains 3.2g protein and 438mg sodium. See below for ingredients and other details:
INGREDIENTS: Potato (84%), Cream (8%) (Milk), Salted Butter (5%) (Milk), Water, Salt, Corn Starch, Modified Starch (1442), White Pepper.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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