Coles Kitchen Loaded Mash has 210.17 calories per serve. On a per 100 gram basis, Coles Kitchen Loaded Mash has 120.1 calories (502kJ). See the Nutrition Facts panel for more food details:
Nutrition Facts
Amount Per Selected Weight
Calories 120
Total Fat (g) 7
Saturated Fat (g) 5
Kilojoules 502
Sodium (mg) 286
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 10
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 4
About This Food
There are 3.7g protein, 7g fat, and 9.7 grams of carbohydrates in 100g of Coles Kitchen Loaded Mash.
Coles Kitchen Loaded Mash Ingredients
Ingredients: Potato (60%), White Cabbage (10%), Spring Onion (6%), Cheese (6%) [Cheddar Cheese (Milk, Salt, Starter Culture, Non-Animal Rennet, Lipase), Anticaking Agent (460)], Water, Butter (4%) [Cream (Milk)], Bacon (3.5%), Milk (2%), Potato Starch, Salt, Black Pepper, White Pepper.
Coles Kitchen Loaded Mash Information
From our kitchen to yours, Coles Kitchen offers you great-tasting food that is ready when you are
You can find this food at Coles.
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