One serve of Coles Kitchen Lamb Rogan Josh With Rice contains 454 calories, which is the same as 1900 kilojoules. There are 1 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
130
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
543 -
Sodium (mg)
180 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
8
About This Food
This Nutrition Information is for Coles Kitchen Lamb Rogan Josh With Rice. Were you looking for Coles Kitchen Lentil Dahl, Coles Kitchen Macaroni Cheese, or Coles Kitchen Mash Potato instead? You can easily search for different foods with calcount’s search box.
Coles Kitchen Lamb Rogan Josh With Rice is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Kitchen Lamb Rogan Josh With Rice
There are 130 calories (543kJ) per 100 grams of Coles Kitchen Lamb Rogan Josh With Rice.
Carbs and Fat in Coles Kitchen Lamb Rogan Josh With Rice
Each serve of Kitchen Lamb Rogan Josh With Rice has 56 grams of carbohydrates and 11.9 grams of fat, including 3.5g saturated fat.
Protein and Sodium in Kitchen Lamb Rogan Josh With Rice
One serve of Coles Kitchen Lamb Rogan Josh With Rice contains 27.7g protein and 630mg sodium. See below for ingredients and other details:
INGREDIENTS LIST:
Lamb Rogan Josh (57%), Cooked Basmati Rice (43%).
Lamb Rogan Josh Curry contains: Cooked Marinated Lamb (40%) [Australian Lamb, Water, Tomato Paste (Tomato, Acidity Regulator (330)), Corn Starch], Red Masala Paste (22%) [Onion Paste, Water, Tomato Paste (Acidity Regulator (330)), Sunflower Oil, Garlic Paste, Ginger Puree, Spices, Salt, Acidity Regulator (330), Garam Masala, Natural Colour (Paprika Oleoresins)], Water, Tomato (7%) [Acidity Regulator (330), Mineral Salt (509)], Chopped Masala (5.0%) [Onion, Tomato, Sunflower Oil, Garlic, Ginger, Tomato Paste (Acidity Regulator (330)), Spices, Salt, Acidity Regulator (330), Cumin Seeds, Chilli Powder, Preservative (224)], Canola Oil, Cumin, Ground Coriander Seed, Cardamom, Turmeric, Red Chilli, Garam Masala, Salt.
Cooked Basmati Rice contains: Basmati Rice, Canola Oil, Salt
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A Note about How Many Calories there are:
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