Calories in Coles Instant Rolled Oats

One serve of Coles Instant Rolled Oats contains 188 calories, which is the same as 788 kilojoules. There are 10 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

Nutrition:

About This Food

This Nutrition Information is for Coles Instant Rolled Oats. Were you looking for Coles Italia Olive Pesto, Coles Italia Piccante Tomato & Chilli Pesto, or Coles Italian Bake, Spinach, Ricotta and Fetta Cannelloni Al Forno instead? You can easily search for different foods with calcount’s search box.

Coles Instant Rolled Oats is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Instant Rolled Oats

There are 378 calories (1580kJ) per 100 grams of Coles Instant Rolled Oats.

Carbs and Fat in Coles Instant Rolled Oats

Each serve of Instant Rolled Oats has 27.3 grams of carbohydrates and 4 grams of fat, and no saturated fat.

Protein and Sodium in Instant Rolled Oats

One serve of Coles Instant Rolled Oats contains 7.3g protein and 5mg sodium. See below for ingredients and other details:

Organic Rolled Oats.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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