Coles Instant Rolled Oats contain 378 calories per 100 grams, with 27.3g of carbohydrates, 4g of fat, and 7.3g of protein per serve. They do not contain any saturated fat and have low sodium content. Incorporating them into a balanced diet can support healthy eating habits.
Nutrition Facts
Amount Per Selected Weight
-
Calories
377
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1580 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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About This Food
This Nutrition Information is for Coles Instant Rolled Oats. Were you looking for Coles Italia Olive Pesto, Coles Italia Piccante Tomato & Chilli Pesto, or Coles Italian Bake, Spinach, Ricotta and Fetta Cannelloni Al Forno instead? You can easily search for different foods with calcount’s search box.
Coles Instant Rolled Oats is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Instant Rolled Oats
There are 378 calories (1580kJ) per 100 grams of Coles Instant Rolled Oats.
Carbs and Fat in Coles Instant Rolled Oats
Each serve of Instant Rolled Oats has 27.3 grams of carbohydrates and 4 grams of fat, and no saturated fat.
Protein and Sodium in Instant Rolled Oats
One serve of Coles Instant Rolled Oats contains 7.3g protein and 5mg sodium. See below for ingredients and other details:
Organic Rolled Oats.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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