Calories in Coles I’M Free From Sweet & Salty Puffed Corn Chips

One serve of Coles I'M Free From Sweet & Salty Puffed Corn Chips contains 84 calories, which is the same as 350 kilojoules. There are 5 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 418
  • Total Fat (g) 13
  • Saturated Fat (g) 1
  • Kilojoules 1750
  • Sodium (mg) 951
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 67
  • Dietary Fibre (g) 0
  • Sugars (g) 11
  • Protein (g) 6




About This Food

This Nutrition Information is for Coles I’M Free From Sweet & Salty Puffed Corn Chips. Were you looking for Coles Indian Bombay Potatoes, Coles Indian Butter Chicken Meal, chilled, or Coles Indian Chana Masala instead? You can easily search for different foods with calcount’s search box.

Coles I’M Free From Sweet & Salty Puffed Corn Chips is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in I’M Free From Sweet & Salty Puffed Corn Chips

There are 418 calories (1750kJ) per 100 grams of Coles I’M Free From Sweet & Salty Puffed Corn Chips.

Carbs and Fat in Coles I’M Free From Sweet & Salty Puffed Corn Chips

Each serve of I’M Free From Sweet & Salty Puffed Corn Chips has 13.3 grams of carbohydrates and 2.7 grams of fat, and no saturated fat.

Protein and Sodium in I’M Free From Sweet & Salty Puffed Corn Chips

One serve of Coles I’M Free From Sweet & Salty Puffed Corn Chips contains 1.3g protein and 190mg sodium. See below for ingredients and other details:

INGREDIENTS: Corn Grits (73%), Natural Seasoning (14%) [Sugar, Sea Salt, Corn Starch], Sunflower Oil, Natural Flavour.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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