There are 94 calories (392kJ) in a 150g serve of Birds Eye Frozen Steam Fresh Carrots Peas & Corn Mix 3 pack. On a 100 gram basis, there are 62 calories in Birds Eye Frozen Steam Fresh Carrots Peas & Corn Mix 3 pack. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 62
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 261
Sodium (mg) 18
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 9
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 3
About This Food
Birds Eye Frozen Steam Fresh Carrots Peas & Corn Mix 3 pack has 94 calories, 4.4g protein, 1.1g fat (0.1g saturated), and 13.1g carbohydrates (including 6.8g sugars) per serve.
On occasion, when the quality of our Australian crops are impacted due to circumstances out of our control, we leverage longstanding relationships with trusted & reputable overseas farmers so we can guarantee you’ll still get the best quality vegetables. Be assured though, we will bring you Australian grown vegetables as soon as we can.
Our vegetables are picked at their prime, then lightly blanched, before being snap frozen. This locks in taste and natural vitamins & minerals as nature intended.
Plant-based foods like vegetables are the basis of a healthy eating plan. 1 steam bag = 2 of your 5 recommended serves* of vegetables every day, to help you maintain good health.
*1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.
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