Calories in Coles Fresh, Sliced Loaf, High Fibre, Multigrain

Calories in Coles Fresh, Sliced Loaf, High Fibre, Multigrain

Coles Fresh, Sliced Loaf, High Fibre, Multigrain has 196 calories (820 kilojoules) per two slices (75g) serve. Use the Coles Fresh, Sliced Loaf, High Fibre, Multigrain Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 261
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 1093
  • Sodium (mg) 397
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 45
  • Dietary Fibre (g) 4
  • Sugars (g) 1
  • Protein (g) 9




About This Food

This Nutrition Information is for Coles Fresh, Sliced Loaf, High Fibre, Multigrain. Were you looking for Coles Fresh, Sliced Loaf, High Fibre, Soy Linseed, Coles Fresh, Sliced Loaf, High Fibre, White, sandwich, or Coles Fresh, Sliced Loaf, High Fibre, White, toast instead? You can easily search for different foods with calcount’s search box.

Coles Fresh, Sliced Loaf, High Fibre, Multigrain is a popular food product which is readily available in Australia. One 80g serving contains 208.8 calories (874.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Fresh, Sliced Loaf, High Fibre, Multigrain

There are 45 grams of carbohydrates, including 1g sugar in 100 grams of Coles Fresh, Sliced Loaf, High Fibre, Multigrain.

Protein and Fat in Coles Fresh, Sliced Loaf, High Fibre, Multigrain

Each 100g of Coles Fresh, Sliced Loaf, High Fibre, Multigrain contains 9 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Coles Fresh, Sliced Loaf, High Fibre, Multigrain

There are 397mg of sodium per 100 grams of Coles Fresh, Sliced Loaf, High Fibre, Multigrain.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Fresh, Sliced Loaf, High Fibre, Multigrain! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.