Calories in Coles Fish Fillets, Crumbed, Herb and Garlic

There are 217 calories, equivalent to 906 kilojoules, per 100 grams of Coles Fish Fillets, Crumbed, Herb and Garlic. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Coles Fish Fillets, Crumbed, Herb and Garlic. Were you looking for Coles Fish Fillets, Crumbed, Lemon, Coles Fish Fillets, Crumbed, Reduced Salt, or Coles Fish Fingers instead? You can easily search for different foods with calcount’s search box.

Coles Fish Fillets, Crumbed, Herb and Garlic is a popular food product which is readily available in Australia. One 80g serving contains 173.6 calories (724.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Fish Fillets, Crumbed, Herb and Garlic

There are 18 grams of carbohydrates, including 3g sugar in 100 grams of Coles Fish Fillets, Crumbed, Herb and Garlic.

Protein and Fat in Coles Fish Fillets, Crumbed, Herb and Garlic

Each 100g of Coles Fish Fillets, Crumbed, Herb and Garlic contains 11 grams of protein and 10 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Fish Fillets, Crumbed, Herb and Garlic

There are 490mg of sodium per 100 grams of Coles Fish Fillets, Crumbed, Herb and Garlic.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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