Calories in Coles Fish Fillets, Crumbed, Lemon

Coles Fish Fillets, Crumbed, Lemon has 152 calories (634 kilojoules) per fillet (71g) serve. Use the Coles Fish Fillets, Crumbed, Lemon Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Fish Fillets, Crumbed, Lemon. Were you looking for Coles Fish Fillets, Crumbed, Reduced Salt, Coles Fish Fingers, or Coles Flakes Almond instead? You can easily search for different foods with calcount’s search box.

Coles Fish Fillets, Crumbed, Lemon is a popular food product which is readily available in Australia. One 80g serving contains 171.2 calories (714.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Fish Fillets, Crumbed, Lemon

There are 18 grams of carbohydrates, including 6g sugar in 100 grams of Coles Fish Fillets, Crumbed, Lemon.

Protein and Fat in Coles Fish Fillets, Crumbed, Lemon

Each 100g of Coles Fish Fillets, Crumbed, Lemon contains 11 grams of protein and 10 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Fish Fillets, Crumbed, Lemon

There are 585mg of sodium per 100 grams of Coles Fish Fillets, Crumbed, Lemon.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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