Coles Frozen Crumbed Lemon White Fish Fillets 6 pack contains 211 calories per 100 grams. Each serving has 27.8g carbs, 12.8g fat (1.3g saturated fat), 17.1g protein, and 416mg sodium. Ingredients include Alaskan Pollock or New Zealand Hoki. It is commonly found in Coles Supermarkets nationwide.
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
9 -
Saturated Fat (g)
0 -
Kilojoules
882 -
Sodium (mg)
295 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fibre (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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About This Food
This Nutrition Information is for Coles Frozen Crumbed Lemon White Fish Fillets 6 pack. Were you looking for Coles Frozen Crumbed Original White Fish Fillet 6 pack, Coles Frozen Crumbed Prawn Cutlets, or Coles Frozen Crumbed Squid Rings instead? You can easily search for different foods with calcount’s search box.
Coles Frozen Crumbed Lemon White Fish Fillets 6 pack is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Frozen Crumbed Lemon White Fish Fillets 6 pack
There are 211 calories (882kJ) per 100 grams of Coles Frozen Crumbed Lemon White Fish Fillets 6 pack.
Carbs and Fat in Coles Frozen Crumbed Lemon White Fish Fillets 6 pack
Each serve of Frozen Crumbed Lemon White Fish Fillets 6 pack has 27.8 grams of carbohydrates and 12.8 grams of fat, including 1.3g saturated fat.
Protein and Sodium in Frozen Crumbed Lemon White Fish Fillets 6 pack
One serve of Coles Frozen Crumbed Lemon White Fish Fillets 6 pack contains 17.1g protein and 416mg sodium. See below for ingredients and other details:
INGREDIENTS: Alaskan Pollock (Theragra chalcogramma) or New Zealand Hoki (Macruronus novaezelandiae) (51%), Crumb Coating (49%) [Wheat Flour, Water, Canola Oil, Wheat Starch, Maize Flour, Wheat Gluten, Glucose, Potato Starch, Salt, Rice Flour, Yeast, Sugar, Food Acid (Citric), Tapioca Starch, Black Pepper, Chia Flour, Wheat Fibre, Lemon Oil, Lime Oil].
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A Note about How Many Calories there are:
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