One serve of Coles Crumbed Whiting Mini Fillets contains 164 calories, which is the same as 685 kilojoules. There are 4 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
231
-
Total Fat (g)
11 -
Saturated Fat (g)
0 -
Kilojoules
965 -
Sodium (mg)
253 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
10
About This Food
This Nutrition Information is for Coles Crumbed Whiting Mini Fillets. Were you looking for Coles Crumbed Whiting, fresh, Coles Crunchy Party Mix, or Coles Crunchy Peanut Butter instead? You can easily search for different foods with calcount’s search box.
Coles Crumbed Whiting Mini Fillets is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Crumbed Whiting Mini Fillets
There are 231 calories (965kJ) per 100 grams of Coles Crumbed Whiting Mini Fillets.
Carbs and Fat in Coles Crumbed Whiting Mini Fillets
Each serve of Crumbed Whiting Mini Fillets has 16.3 grams of carbohydrates and 7.6 grams of fat, and no saturated fat.
Protein and Sodium in Crumbed Whiting Mini Fillets
One serve of Coles Crumbed Whiting Mini Fillets contains 7.1g protein and 180mg sodium. See below for ingredients and other details:
INGREDIENTS: Wild Caught Australian Whiting (Sillago Spp.) (52%), Coating [Wheat Flour, Canola Oil, Water, Maize Flour, Thickener (1404), Sugar, Yeast Extract, Mineral Salts (450, 500), Salt, Yeast, Wheat Gluten, Dextrose (Tapioca, Maize), Dehydrated Vegetables (Onion, Garlic), Vegetable Gum (412)].
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A Note about How Many Calories there are:
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