Calories in Coles Chunky, Basil with Pinenuts and Parmesan

There are 520 calories, equivalent to 2185 kilojoules, per 100 grams of Coles Chunky, Basil with Pinenuts and Parmesan. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Coles Chunky, Basil with Pinenuts and Parmesan. Were you looking for Coles Cinnamon Donuts, Coles Cinnamon Milk Chocolate Pretzels, or Coles Cinnamon Sugar instead? You can easily search for different foods with calcount’s search box.

Coles Chunky, Basil with Pinenuts and Parmesan is a popular food product which is readily available in Australia. One 80g serving contains 416 calories (1748kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Chunky, Basil with Pinenuts and Parmesan

There are 10 grams of carbohydrates, including 5g sugar in 100 grams of Coles Chunky, Basil with Pinenuts and Parmesan.

Protein and Fat in Coles Chunky, Basil with Pinenuts and Parmesan

Each 100g of Coles Chunky, Basil with Pinenuts and Parmesan contains 10 grams of protein and 50 grams of fat. There are 5g of saturated fat included.

Sodium in Coles Chunky, Basil with Pinenuts and Parmesan

There are 425mg of sodium per 100 grams of Coles Chunky, Basil with Pinenuts and Parmesan.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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