There are 188 calories in 100 grams of Coconut, cream, regular fat. This interactive panel displays calories and other nutrition information for Coconut, cream, regular fat, Liquid extract of the flesh of mature coconuts, containing significant levels of fat so that it has a creamy appearance. Supplied canned or in UHT tetrapaks.
Nutrition Facts
Amount Per Selected Weight
-
Calories
188
-
Total Fat (g)
19 -
Saturated Fat (g)
17 -
Kilojoules
789 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
1 -
Sugars (g)
4 -
Protein (g)
2
About this Food
This Nutrition Information is for Coconut, cream, regular fat. Were you looking for Coconut, Desiccated, Coconut, Flesh, Raw, or Coconut, fresh, mature fruit, flesh instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Coconut, cream, regular fat from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Coconut, cream, regular fat
There are 188 calories, equivalent to 789 kilojoules, per 100 grams of Coconut, cream, regular fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Coconut, cream, regular fat
Each 100g of Coconut, cream, regular fat contains 4g of carbohydrates, and 2g of protein.
Fat, Sugar and Sodium in Coconut, cream, regular fat
Each 100g of Coconut, cream, regular fat contains 19g of fat, including 17g saturated fat. That same food portion has 17mg of sodium and 4 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Coconut, cream, regular fat?
There are 188 calories in Coconut, cream, regular fat per 100 grams.
How much Protein is in Coconut, cream, regular fat?
There are 2 grams of protein in Coconut, cream, regular fat per 100 grams.
How much Fat is there in Coconut, cream, regular fat?
There are 19 grams of fat in Coconut, cream, regular fat per 100 grams.
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