Calories in Coconut, Desiccated

Calories in Coconut, Desiccated

Coconut, Desiccated has 595 calories (2490 kilojoules) per 100 grams. There are 6g carbs in 100g of Coconut, Desiccated. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 595
  • Total Fat (g) 62
  • Saturated Fat (g) 0
  • Kilojoules 2490
  • Sodium (mg) 28
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fibre (g) 15
  • Sugars (g) 6
  • Protein (g) 6






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About This Food

This Nutrition Information is for Coconut, Desiccated. Were you looking for Coconut, Flesh, Raw, Coconut, fresh, mature fruit, flesh, or Coconut, fresh, mature, water or juice instead? You can easily search for different foods with calcount’s search box.

Coconut, Desiccated is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Coconut, Desiccated

One 80 gram serve of Coconut, Desiccated contains 1992 kilojoules, equal to 476 calories.

Carbs, Fat, and Protein in Coconut, Desiccated

On a per 100g basis, Coconut, Desiccated has 6.1g carbohydrates, 5.6g protein, and 62g fat. The carbohydrates value includes 5.7g sugar.

Fibre and Sodium in Coconut, Desiccated

There are 14.7 grams of dietary fibre and 28mg of sodium in 100g of Coconut, Desiccated.



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A Note about How Many Calories there are:

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