Calories In Casserole, Homemade, Beef & Mushroom, Homemade Cream Based Sauce (Stroganoff)

Calories In Casserole, Homemade, Beef & Mushroom, Homemade Cream Based Sauce (Stroganoff)

There are 138 calories in 100 grams of Casserole, homemade, beef & mushroom, homemade cream based sauce (stroganoff). This interactive panel displays calories and other nutrition information for Casserole, homemade, beef & mushroom, homemade cream based sauce (stroganoff), Mixed dish containing beef pieces simmered in a sour cream and mushroom sauce,s prepared in the home from basic ingredients during the National Nutrition and Physical Activity Survey component of the 2011-13 Australian Health Survey.


Nutrition Facts

Amount Per Selected Weight
  • Calories 138
  • Total Fat (g) 6
  • Saturated Fat (g) 2
  • Kilojoules 579
  • Sodium (mg) 85
  • Alcohol (g) 0
  • Cholesterol (mg) 44
  • Total Carbohydrate (g) 4
  • Dietary Fiber (g) 1
  • Sugars (g) 1
  • Protein (g) 17




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About this Food

This Nutrition Information is for Casserole, homemade, beef & mushroom, homemade cream based sauce (stroganoff). Were you looking for Casserole, homemade, beef & vegetable, commercial sauce, Casserole, homemade, beef & vegetable, homemade cream based sauce, or Casserole, homemade, beef & vegetable, homemade cream based sauce, with rice or pasta instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Casserole, homemade, beef & mushroom, homemade cream based sauce (stroganoff) from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Casserole, homemade, beef & mushroom, homemade cream based sauce (stroganoff)

There are 138 calories, equivalent to 579 kilojoules, per 100 grams of Casserole, homemade, beef & mushroom, homemade cream based sauce (stroganoff). Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Casserole, homemade, beef & mushroom, homemade cream based sauce (stroganoff)

Each 100g of Casserole, homemade, beef & mushroom, homemade cream based sauce (stroganoff) contains 4g of carbohydrates, and 17g of protein.

Fat, Sugar and Sodium in Casserole, homemade, beef & mushroom, homemade cream based sauce (stroganoff)

Each 100g of Casserole, homemade, beef & mushroom, homemade cream based sauce (stroganoff) contains 6g of fat, including 2g saturated fat. That same food portion has 85mg of sodium and 1 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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