Calories in Carman’s Gourmet Porridge Oats

One serve of Carman's Gourmet Porridge Oats contains 152 calories, which is the same as 634 kilojoules. There are 19 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 379
  • Total Fat (g) 10
  • Saturated Fat (g) 2
  • Kilojoules 1590
  • Sodium (mg) 6
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 53
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 13




About This Food

This Nutrition Information is for Carman’s Gourmet Porridge Oats. Were you looking for Carman’s Gourmet Porridge Sachet Super Berry & Coconut, Carman’s Gourmet Porridge Sachet with Honey Vanilla & Cinnamon, or Carman’s Gourmet Protein Bars Dark Choc & Cranberry instead? You can easily search for different foods with calcount’s search box.

Carman’s Gourmet Porridge Oats is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Gourmet Porridge Oats

There are 380 calories (1590kJ) per 100 grams of Carman’s Gourmet Porridge Oats.

Carbs and Fat in Carman’s Gourmet Porridge Oats

Each serve of Gourmet Porridge Oats has 21.3 grams of carbohydrates and 4 grams of fat, including 0.6g saturated fat.

Protein and Sodium in Gourmet Porridge Oats

One serve of Carman’s Gourmet Porridge Oats contains 5g protein and 2mg sodium. See below for ingredients and other details:

(GM free & Preservative free) Whole Grains 90% (Oats 50%, Rye 18%, Triticale, Barley 4%, Wheat), Seeds 10% (Linseeds, Pepitas, Sunflower Seeds 2%, Puffed Millet, Puffed Quinoa 1%). Suitable for a vegan diet.



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A Note about How Many Calories there are:

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