Calories in Carmans Australian Natural Oats

There are 383 calories, equivalent to 1600 kilojoules, per 100 grams of Carmans Australian Natural Oats. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Carmans Australian Natural Oats. Were you looking for Carmans Baked Apple & Cinnamon Crunchy Clusters, Carmans Belgian Chocolate Brownie Oat Slice, or Carmans Belgian Chocolate Brownie Oat Slice Bites instead? You can easily search for different foods with calcount’s search box.

Carmans Australian Natural Oats is a popular food product which is readily available in Australia. One 80g serving contains 306.4 calories (1280kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Carmans Australian Natural Oats

There are 54 grams of carbohydrates, and no sugar in 100 grams of Carmans Australian Natural Oats.

Protein and Fat in Carmans Australian Natural Oats

Each 100g of Carmans Australian Natural Oats contains 11 grams of protein and 9 grams of fat. There are 3g of saturated fat included.

Sodium in Carmans Australian Natural Oats

There are 6mg of sodium per 100 grams of Carmans Australian Natural Oats.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Carmans Australian Natural Oats! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.