Yogurt, virtually fat free/diet, plain has 54 calories (230 kilojoules) per 100 grams. There are 8g carbs in 100g of Yogurt, virtually fat free/diet, plain. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
54
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
230 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
5
About This Food
Each 100 grams of Yogurt, virtually fat free/diet, plain contains 54 calories, equivalent to 230 kilojoules. There are 86.9g of water by weight in 100 grams of Yogurt, virtually fat free/diet, plain
Carbs in Yogurt, virtually fat free/diet, plain
There are 8.2 grams of carbohydrates, including 0.3g of starch, per 100 grams of Yogurt, virtually fat free/diet, plain. This carbohydrate value also includes 7.9 grams of sugar.
Protein and Fat in Yogurt, virtually fat free/diet, plain
Yogurt, virtually fat free/diet, plain has 5.4 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 6 samples, 4 brands, including bio varieties. Updated 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998; vitamin values as very low fat fruit yogurt LGC 88.
Similar Foods
Now, you know how many calories there are in Yogurt, virtually fat free/diet, plain! See these similar foods for comparison: Yogurt, virtually fat free/diet, fruitYogurt, soya, non-dairy alternative to yogurt, fruit, fortified
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Yogurt, virtually fat free
- Calories in Fromage frais, virtually fat free, fruit
- Calories in Fromage frais, virtually fat free, natural
- Calories in Ice cream, virtually fat free alternative
- Calories in Bacon, 97% fat free, baked, roasted,…
- Calories in Milk, cow, fluid, lactose free,…
- Calories in Yogurt, soya, non-dairy alternative to…
- Calories in Bacon, 97% fat free, raw
- Calories in Cheese, cottage, reduced fat
A Note about How Many Calories there are:
We’re glad you chose calcount to reference nutrition information for Yogurt, virtually fat free/diet, plain. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.