Yogurt, low fat, plain has 57 calories (243 kilojoules) per 100 grams. There are 8g carbs in 100g of Yogurt, low fat, plain. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 57
Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 243
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 1
Total Carbohydrate (g) 8
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 5
About This Food
Each 100 grams of Yogurt, low fat, plain contains 57 calories, equivalent to 243 kilojoules. There are 87.2g of water by weight in 100 grams of Yogurt, low fat, plain
Carbs in Yogurt, low fat, plain
There are 7.8 grams of carbohydrates, including 0.3g of starch, per 100 grams of Yogurt, low fat, plain. This carbohydrate value also includes 7.5 grams of sugar.
Protein and Fat in Yogurt, low fat, plain
Yogurt, low fat, plain has 4.8 grams of protein, and 1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 8 samples, 5 brands. Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Fatty acids as Fatty Acids Supplement (1998) 12-870. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000.
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