Calories in Woolworths Pumpkin & Feta Risotto With Pepitas

Calories in Woolworths Pumpkin & Feta Risotto With Pepitas

One serving of Woolworths Pumpkin & Feta Risotto With Pepitas contains approximately 308 calories, making it a moderate calorie option for a meal. With 2 serves of veggies per serving, it can help towards meeting the recommended 5 servings of vegetables per day for a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 123
  • Total Fat (g) 5
  • Saturated Fat (g) 2
  • Kilojoules 513
  • Sodium (mg) 200
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 3






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About This Food

Woolworths Pumpkin & Feta Risotto With Pepitas has 15.1g carbohydrates, 5.2g fat (7.4g saturated), 3.2g protein, and 2.1 grams of sugar per 100g. 2 serves of veg (1)
(1) One serve of vegetables is approximately 75g. This product contains 160g of vegetables per serving. Australian Dietary Guidelines recommend 5 serves of vegetables per day.

Woolworths Pumpkin & Feta Risotto With Pepitas Ingredients

Pumpkin Sauce (46%) (Pumpkin, Butternut Pumpkin (20%), Water, Cream (Milk), Onion, Carrot, Parmesan Cheese (4.0%) (contains Milk, Preservative (200)), Garlic, White Wine, Canola Oil, Tapioca Flour, Salt, Pectins, Sage), Cooked Arborio Rice (29%) (Arborio Rice (98%), Canola Oil), Pumpkin (20%), Feta Cheese Mix (5%) (Feta Cheese (60%) (Milk, Starter Culture, Salt, Non Animal Rennet), Pepitas)

Woolworths Pumpkin & Feta Risotto With Pepitas Allergens

Milk Peanuts, Tree Nuts, Egg, Soy, Fish, Crustacean, Gluten

Woolworths Pumpkin & Feta Risotto With Pepitas Origin

Woolworths Pumpkin & Feta Risotto With Pepitas is Refer to the Country of Origin labelling on the packaging and can be found in the Poultry, Meat & Seafood department at Woolworths in Australia.



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A Note about How Many Calories there are:

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