Calories in Woolworths Lamb Forequarter Chops 2 - 3 Pieces

Calories in Woolworths Lamb Forequarter Chops 2 – 3 Pieces

Woolworths Lamb Forequarter Chops 2 - 3 Pieces has 269 calories (1126 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 269
  • Total Fat (g) 22
  • Saturated Fat (g) 9
  • Kilojoules 1126
  • Sodium (mg) 56
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 17




About This Food

On a 100 gram basis, there are 269 calories, 1126kJ, 22.4g fat, 17.4g protein, and grams of carbohydrates in Woolworths Lamb Forequarter Chops 2 – 3 Pieces.

Woolworths Lamb Forequarter Chops 2 – 3 Pieces Ingredients

Allergens in Woolworths Lamb Forequarter Chops 2 – 3 Pieces

More Info

A versatile cut from the shoulder that can be cooked on the BBQ as a chop or slow cooked until tender.Cooking hint & tips:PREP: Remove lamb from fridge and rest it to room temperature before cooking.SEASON & SEAR: Lightly oil and season well with salt & pepper. Sear in a hot pan to seal in the juices.Tip: If cooking over a BBQ grill, do not oil your lamb to avoid burning.REST: Rest before serving for a more tender and juicy experience.Level of Doneness:Pan Fry/BBQ:Rare – 2 min on each side and rest for 2 minutesMedium – 3 min each side and rest for 3 minutes (recommended)Well done- 5 minutes on each side, rest for 5 minutes

Australian Grown



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