Calories in Woolworths Lamb Forequarter Chops 5-6 Pieces
There are 269 calories (1126 kilojoules) in 100 grams of Woolworths Lamb Forequarter Chops 5-6 Pieces. The Nutrition Facts panel below features an adjustable slider which you can use to see nutrients for different weight values:
Nutrition Facts
Amount Per Selected Weight
Calories 269
Total Fat (g) 22
Saturated Fat (g) 9
Kilojoules 1126
Sodium (mg) 56
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 17
Food Search:
About this Food
There are 1126kJ (269 calories) in 100 grams of Woolworths Lamb Forequarter Chops 5-6 Pieces.
A versatile cut from the shoulder that can be cooked on the BBQ as a chop or slow cooked until tender.
Cooking hint & tips:
PREP: Remove lamb from fridge and rest it to room temperature before cooking.
SEASON & SEAR: Lightly oil and season well with salt & pepper. Sear in a hot pan to seal in the juices.Tip: If cooking over a BBQ grill, do not oil your lamb to avoid burning.
REST: Rest before serving for a more tender and juicy experience.
Level of Doneness:
Pan Fry/BBQ:
Rare – 2 min on each side and rest for 2 minutes
Medium – 3 min each side and rest for 3 minutes (recommended)
Well done- 5 minutes on each side, rest for 5 minutes
Thank you for using calcount to find out how many calories and nutrients there are in Woolworths Lamb Forequarter Chops 5-6 Pieces. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
