Lamb Forequarter Chops 4 Pieces have 1126kJ (269 calories) per 100 grams. They are versatile and can be cooked on the BBQ or slow cooked. Remember to season, sear, and rest the meat for best results. Similar foods include Lamb Cutlets in varying quantities. Enjoy this Australian-grown protein option!
Nutrition Facts
Amount Per Selected Weight
Calories 269
Total Fat (g) 22
Saturated Fat (g) 9
Kilojoules 1126
Sodium (mg) 56
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 17
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About This Food
There are 1126kJ (269 calories) in 100 grams of Lamb Forequarter Chops 4 Pieces.
A versatile cut from the shoulder that can be cooked on the BBQ as a chop or slow cooked until tender.
Cooking hint & tips:
PREP: Remove lamb from fridge and rest it to room temperature before cooking.
SEASON & SEAR: Lightly oil and season well with salt & pepper. Sear in a hot pan to seal in the juices.Tip: If cooking over a BBQ grill, do not oil your lamb to avoid burning.
REST: Rest before serving for a more tender and juicy experience.
Level of Doneness:
Pan Fry/BBQ:
Rare – 2 min on each side and rest for 2 minutes
Medium – 3 min each side and rest for 3 minutes (recommended)
Well done- 5 minutes on each side, rest for 5 minutes
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