Lamb Forequarter Chops 4 Pieces has 269 calories (1126 kilojoules) per 100 grams. There are g carbs in 100g of Lamb Forequarter Chops 4 Pieces. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 269
Total Fat (g) 22
Saturated Fat (g) 9
Kilojoules 1126
Sodium (mg) 56
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 17
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About This Food
There are 1126kJ (269 calories) in 100 grams of Lamb Forequarter Chops 4 Pieces.
A versatile cut from the shoulder that can be cooked on the BBQ as a chop or slow cooked until tender.
Cooking hint & tips:
PREP: Remove lamb from fridge and rest it to room temperature before cooking.
SEASON & SEAR: Lightly oil and season well with salt & pepper. Sear in a hot pan to seal in the juices.Tip: If cooking over a BBQ grill, do not oil your lamb to avoid burning.
REST: Rest before serving for a more tender and juicy experience.
Level of Doneness:
Pan Fry/BBQ:
Rare – 2 min on each side and rest for 2 minutes
Medium – 3 min each side and rest for 3 minutes (recommended)
Well done- 5 minutes on each side, rest for 5 minutes
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