Calories in Woolworths Calorie Controlled Beef Casserole With Mash

There are 315 calories in a 350.00g serve of Woolworths Calorie Controlled Beef Casserole With Mash. On a 100 gram basis, there are 90 calories, or 376 kilojoules in Woolworths Calorie Controlled Beef Casserole With Mash. See the Nutrition Facts table below for other quantities and additional nutrition information:

Nutrition:

About This Food

Woolworths Calorie Controlled Beef Casserole With Mash has 7.9g carbohydrates, 3.7g fat (5.2g saturated), 5.5g protein, and 1.7 grams of sugar per 100g. Tender pieces of Australian beef in a thyme infused gravy with sautéed carrot, onion & celery. Served with mashed potato & sweet potato. Our beef casserole with mash is 315 calories, high in protein and contains 1.5 serves of vegetables. Veg a day (2) (2) One serve of vegetables is approximately 75g. This product contains 148g of vegetables per serving. Australian Dietary Guidelines recommend 5 serves of vegetables per day.

Woolworths Calorie Controlled Beef Casserole With Mash Ingredients

Mash (37%) (Sweet Potato (45%), Potato (44%), Milk, Butter (Milk), Salt, Natural Preservative (Nisin) (Soy)), Water, Beef (14%), Carrot (2.5%), Onion (1.5%), Tomato Paste, Corn Starch, Garlic, Canola Oil, Celery (0.5%), Bouillon Powder, Yeast Extract, Acidity Regulator (Sodium Carbonate), Soy Sauce (Soybean, Wheat), Natural Colour (Caramel I), Beef Gelatine, Thyme, Pepper, Natural Preservative (Nisin) (Soy)

Woolworths Calorie Controlled Beef Casserole With Mash Allergens

Wheat Peanuts, Egg, Crustacean, Cashew, Almond, Fish, Mollusc

Woolworths Calorie Controlled Beef Casserole With Mash Origin

Woolworths Calorie Controlled Beef Casserole With Mash is made in Australia from at least 85% Australian ingredients and can be found in the Dairy, Eggs & Fridge department at Woolworths in Australia.

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A Note about How Many Calories there are:

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