There are 86 calories in 100 grams of Whiting, raw. This interactive panel displays calories and other nutrition information for Whiting, raw, Uncooked king george whiting with or without skin.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
This Nutrition Information is for Whiting, raw. Were you looking for Whiting, Steamed Or Poached, Whitman’s Coconut in milk chocolate, or Whittaker’s 62% Cocoa Dark Almond Dark Chocolate Block instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Whiting, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Whiting, raw
There are 86 calories, equivalent to 362 kilojoules, per 100 grams of Whiting, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Whiting, raw
Each 100g of Whiting, raw contains no carbohydrates, and 20g of protein.
Fat, Sugar and Sodium in Whiting, raw
Each 100g of Whiting, raw contains 1g of fat, and has no saturated fat. That same food portion has 70mg of sodium and no sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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