Steamed sweet potatoes are a nutritious option, with 84 calories and 20.4 grams of carbs per 100 grams. They also contain 1.1 grams of protein and 0.3 grams of fat. Use this information to make informed choices about your diet and health.
Nutrition Facts
Amount Per Selected Weight
Calories 84
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 356
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 20
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 1
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About This Food
Each 100 grams of Sweet potato, steamed contains 84 calories, equivalent to 356 kilojoules. There are 74.8g of water by weight in 100 grams of Sweet potato, steamed
Carbs in Sweet potato, steamed
There are 20.4 grams of carbohydrates, including 12g of starch, per 100 grams of Sweet potato, steamed. This carbohydrate value also includes 8.4 grams of sugar.
Protein and Fat in Sweet potato, steamed
Sweet potato, steamed has 1.1 grams of protein, and 0.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources and calculation from raw. Vegetables, Herbs and Spices Supplement, 1991.
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