A 6-inch Subway Tuna & Mayo Sub contains approximately 461 calories. When choosing toppings and condiments, be aware that they can significantly increase the calorie count. Be mindful of portion sizes and opt for healthier options like whole grain bread, lots of veggies, and lean proteins to maintain a balanced diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
146
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
613 -
Sodium (mg)
224 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fibre (g)
1 -
Sugars (g)
2 -
Protein (g)
8
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About This Food
On a per 100 gram basis, Subway Tuna & Mayo 6 Inch Sub has 146 calories, which is equivalent to 613kJ. Subway is a chain of quick-serve sandwich restaurants, where you get to choose your own fillings. If you choose ingredients which differ from the standard Subway Tuna & Mayo 6 Inch Sub options, your choice will have different calories and nutrients from those listed here.
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A Note about How Many Calories there are:
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