A Subway Leg Ham 6 Inch Sub typically contains around 250-300 calories, making it a relatively healthy choice when compared to other fast food options. However, be mindful of additional toppings and sauces which can increase calorie content. Incorporating this sub into a balanced diet can support healthy eating habits.
Nutrition Facts
Amount Per Selected Weight
-
Calories
127
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
532 -
Sodium (mg)
340 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fibre (g)
1 -
Sugars (g)
3 -
Protein (g)
8
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About This Food
On a per 100 gram basis, Subway Leg Ham 6 Inch Sub has 127 calories, which is equivalent to 532kJ. Subway is a chain of quick-serve sandwich restaurants, where you get to choose your own fillings. If you choose ingredients which differ from the standard Subway Leg Ham 6 Inch Sub options, your choice will have different calories and nutrients from those listed here.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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