Calories in Silverbeet, Leaves & Stems, Fresh, Raw

17 calories in Silverbeet, Leaves & Stems, Fresh, Raw (100g)

Silverbeet, Leaves & Stems, Fresh, Raw has 17 calories (72 kilojoules) per 100 grams. There are 2g carbs in 100g of Silverbeet, Leaves & Stems, Fresh, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 17
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 72
  • Sodium (mg) 110
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 3
  • Sugars (g) 2
  • Protein (g) 2






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About This Food

This Nutrition Information is for Silverbeet, Leaves & Stems, Fresh, Raw. Were you looking for Silverbeet, Leaves & Stems, Fresh, Steamed, Simba Cheesey Nik Naks, or Similac Advance Organic, Infant Formula, As To Form instead? You can easily search for different foods with calcount’s search box.

Silverbeet, Leaves & Stems, Fresh, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Silverbeet, Leaves & Stems, Fresh, Raw

One 80 gram serve of Silverbeet, Leaves & Stems, Fresh, Raw contains 58 kilojoules, equal to 14 calories.

Carbs, Fat, and Protein in Silverbeet, Leaves & Stems, Fresh, Raw

On a per 100g basis, Silverbeet, Leaves & Stems, Fresh, Raw has 1.5g carbohydrates, 2.3g protein, and 0.2g fat. The carbohydrates value includes 1.5g sugar.

Fibre and Sodium in Silverbeet, Leaves & Stems, Fresh, Raw

There are 2.9 grams of dietary fibre and 110mg of sodium in 100g of Silverbeet, Leaves & Stems, Fresh, Raw.



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A Note about How Many Calories there are:

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