There are 17 calories, or 72 kilojoules (kJ) per 100g in Silverbeet, Leaves & Stems, Fresh, Steamed. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
17
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
72 -
Sodium (mg)
110 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
3 -
Sugars (g)
2 -
Protein (g)
2
calcount Food Search Box:
About this Food
This Nutrition Information is for Silverbeet, Leaves & Stems, Fresh, Steamed. Were you looking for Simba Cheesey Nik Naks, Similac Advance Organic, Infant Formula, As To Form, or Similac Advance Organic, Infant Formula, Prepared From Powder, Made With Baby Water instead? You can easily search for different foods with calcount’s search box.
Silverbeet, Leaves & Stems, Fresh, Steamed is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Silverbeet, Leaves & Stems, Fresh, Steamed
One 80 gram serve of Silverbeet, Leaves & Stems, Fresh, Steamed contains 58 kilojoules, equal to 14 calories.
Carbs, Fat, and Protein in Silverbeet, Leaves & Stems, Fresh, Steamed
On a per 100g basis, Silverbeet, Leaves & Stems, Fresh, Steamed has 1.5g carbohydrates, 2.3g protein, and 0.2g fat. The carbohydrates value includes 1.5g sugar.
Fibre and Sodium in Silverbeet, Leaves & Stems, Fresh, Steamed
There are 2.9 grams of dietary fibre and 110mg of sodium in 100g of Silverbeet, Leaves & Stems, Fresh, Steamed.
calcount Disclaimer
Thank you for using calcount to see Calories in Silverbeet, Leaves & Stems, Fresh, Steamed. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.