Calories in Silverbeet, Leaves & Stems, Fresh, Steamed

Calories in Silverbeet, Leaves & Stems, Fresh, Steamed

Silverbeet, Leaves & Stems, Fresh, Steamed has 17 calories (72 kilojoules) per 100 grams. There are 2g carbs in 100g of Silverbeet, Leaves & Stems, Fresh, Steamed. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 17
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 72
  • Sodium (mg) 110
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 3
  • Sugars (g) 2
  • Protein (g) 2






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About This Food

This Nutrition Information is for Silverbeet, Leaves & Stems, Fresh, Steamed. Were you looking for Simba Cheesey Nik Naks, Similac Advance Organic, Infant Formula, As To Form, or Similac Advance Organic, Infant Formula, Prepared From Powder, Made With Baby Water instead? You can easily search for different foods with calcount’s search box.

Silverbeet, Leaves & Stems, Fresh, Steamed is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Silverbeet, Leaves & Stems, Fresh, Steamed

One 80 gram serve of Silverbeet, Leaves & Stems, Fresh, Steamed contains 58 kilojoules, equal to 14 calories.

Carbs, Fat, and Protein in Silverbeet, Leaves & Stems, Fresh, Steamed

On a per 100g basis, Silverbeet, Leaves & Stems, Fresh, Steamed has 1.5g carbohydrates, 2.3g protein, and 0.2g fat. The carbohydrates value includes 1.5g sugar.

Fibre and Sodium in Silverbeet, Leaves & Stems, Fresh, Steamed

There are 2.9 grams of dietary fibre and 110mg of sodium in 100g of Silverbeet, Leaves & Stems, Fresh, Steamed.



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A Note about How Many Calories there are:

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