Calories in Silverbeet, Leaves & Stems, Fresh, Boiled, Drained, No Salt Added

Calories in Silverbeet, Leaves & Stems, Fresh, Boiled, Drained, No Salt Added

Silverbeet, Leaves & Stems, Fresh, Boiled, Drained, No Salt Added has 16 calories (68 kilojoules) per 100 grams. There are 1g carbs in 100g of Silverbeet, Leaves & Stems, Fresh, Boiled, Drained, No Salt Added. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 16
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 68
  • Sodium (mg) 100
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 3
  • Sugars (g) 1
  • Protein (g) 2






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About This Food

This Nutrition Information is for Silverbeet, Leaves & Stems, Fresh, Boiled, Drained, No Salt Added. Were you looking for Silverbeet, Leaves & Stems, Fresh, Raw, Silverbeet, Leaves & Stems, Fresh, Steamed, or Simba Cheesey Nik Naks instead? You can easily search for different foods with calcount’s search box.

Silverbeet, Leaves & Stems, Fresh, Boiled, Drained, No Salt Added is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Silverbeet, Leaves & Stems, Fresh, Boiled, Drained, No Salt Added

One 80 gram serve of Silverbeet, Leaves & Stems, Fresh, Boiled, Drained, No Salt Added contains 54 kilojoules, equal to 13 calories.

Carbs, Fat, and Protein in Silverbeet, Leaves & Stems, Fresh, Boiled, Drained, No Salt Added

On a per 100g basis, Silverbeet, Leaves & Stems, Fresh, Boiled, Drained, No Salt Added has 1.4g carbohydrates, 2.2g protein, and 0.2g fat. The carbohydrates value includes 1.4g sugar.

Fibre and Sodium in Silverbeet, Leaves & Stems, Fresh, Boiled, Drained, No Salt Added

There are 2.7 grams of dietary fibre and 100mg of sodium in 100g of Silverbeet, Leaves & Stems, Fresh, Boiled, Drained, No Salt Added.



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A Note about How Many Calories there are:

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