Calories in Riverina Dairy Haloumi

Calories in Riverina Dairy Haloumi

There are 74 calories (310kJ) in a 45g serve of Riverina Dairy Haloumi. On a 100 gram basis, there are 296 calories in Riverina Dairy Haloumi. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 296
  • Total Fat (g) 23
  • Saturated Fat (g) 15
  • Kilojoules 1240
  • Sodium (mg) 1140
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 19




About This Food

Riverina Dairy Haloumi has 74 calories, 4.8g protein, 5.7g fat (15.4g saturated), and 1g carbohydrates (including 0.6g sugars) per serve. Award Winning, 100% Australian Owned Haloumi!

Our Haloumi is made using the highest quality milk from our own farm, situated on the fertile banks of the Murray River at Corowa, NSW.

Haloumi Cheese is a semi-hard stretched curd cheese. It has a high melting point, so can easily be fried or grilled without melting. Its salty flavour and unique texture is delicious when barbequed, with a squeeze of lemon or added to salads or skewers, along with vegetables and meat. Larger cut slices are great on burgers or it can be used in baking as a grated cheese on potatoes or pizzas. Endless possibilities!

  • 100% Australian Owned & Made
  • All Natural Ingredients
  • Milk from our own farm
  • Award Winning
  • Source of Protein
  • Suitable for Vegetarians.


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    A Note about How Many Calories there are:

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