Rice, Brown, Assorted Grains, Cooked In Unsalted Water has 142 calories (593 kilojoules) per 100 grams. There are 29g carbs in 100g of Rice, Brown, Assorted Grains, Cooked In Unsalted Water. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
142
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
593 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fibre (g)
1 -
Sugars (g)
1 -
Protein (g)
3
About This Food
This Nutrition Information is for Rice, Brown, Assorted Grains, Cooked In Unsalted Water. Were you looking for Rice, brown, boiled, no added salt, Rice, Brown, Cooked, Fat Added In Cooking, Made With Butter, or Rice, Brown, Cooked, Fat Added In Cooking, Made With Margarine instead? You can easily search for different foods with calcount’s search box.
Rice, Brown, Assorted Grains, Cooked In Unsalted Water is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Rice, Brown, Assorted Grains, Cooked In Unsalted Water
One 80 gram serve of Rice, Brown, Assorted Grains, Cooked In Unsalted Water contains 474 kilojoules, equal to 114 calories.
Carbs, Fat, and Protein in Rice, Brown, Assorted Grains, Cooked In Unsalted Water
On a per 100g basis, Rice, Brown, Assorted Grains, Cooked In Unsalted Water has 29.2g carbohydrates, 3.2g protein, and 1.2g fat. The carbohydrates value includes 0.5g sugar.
Fibre and Sodium in Rice, Brown, Assorted Grains, Cooked In Unsalted Water
There are 1.2 grams of dietary fibre and 1.6mg of sodium in 100g of Rice, Brown, Assorted Grains, Cooked In Unsalted Water.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Rice, White, Assorted Grains, Cooked In…
- Calories in Grains, boiled, for homemade mixed dishes
- Calories in Bread, gluten free, with added grains,…
- Calories in Porridge, brown rice, with added dry…
- Calories in Bread, gluten free, with added grains,…
- Calories in Buckwheat groats, cooked in water, no added salt
- Calories in Quinoa, cooked in water, no added salt
- Calories in Rice, brown, fried, no meat or…
- Calories in Rice, white, steamed or rice cooker, no…
A Note about How Many Calories there are:
Thank you for using calcount to see Calories in Rice, Brown, Assorted Grains, Cooked In Unsalted Water. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.