Calories in Quiche, spinach, homemade

There are 244 calories (1025 kilojoules) in 100 grams of Quiche, spinach, homemade. 100g of Quiche, spinach, homemade contains 12g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Quiche, spinach, homemade. Were you looking for Quick-eze Heartburn & Indigestion Relief Chewy Peppermint, Quick-eze Heartburn & Indigestion Relief Original, or Quince, peeled, cooked, sweetened instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Quiche, spinach, homemade from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Quiche, spinach, homemade

There are 244 calories, equivalent to 1025 kilojoules, per 100 grams of Quiche, spinach, homemade. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Quiche, spinach, homemade

Each 100g of Quiche, spinach, homemade contains 12g of carbohydrates, and 7g of protein.

Fat, Sugar and Sodium in Quiche, spinach, homemade

Each 100g of Quiche, spinach, homemade contains 19g of fat, including 10g saturated fat. That same food portion has 190mg of sodium and 3 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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