Calories in Puwha, Sow Thistle, Leaves & Upper Stem, Boiled, Drained, No Salt Added

Calories in Puwha, Sow Thistle, Leaves & Upper Stem, Boiled, Drained, No Salt Added

Puwha, Sow Thistle, Leaves & Upper Stem, Boiled, Drained, No Salt Added is a low-calorie food with only 55 kJ or 13 calories per 80g serve. It is also a good source of protein, fiber, and low in carbohydrates and fat. Including it in your diet can support healthy eating habits.


Nutrition Facts

Amount Per Selected Weight

  • Calories 16
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 69
  • Sodium (mg) 26
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 5
  • Sugars (g) 0
  • Protein (g) 2






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About This Food

This Nutrition Information is for Puwha, Sow Thistle, Leaves & Upper Stem, Boiled, Drained, No Salt Added. Were you looking for Quail Egg, Canned, Quail, Cooked, or Quail, flesh & skin, baked, roasted, fried, grilled or BBQ’d, fat not further defined instead? You can easily search for different foods with calcount’s search box.

Puwha, Sow Thistle, Leaves & Upper Stem, Boiled, Drained, No Salt Added is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Puwha, Sow Thistle, Leaves & Upper Stem, Boiled, Drained, No Salt Added

One 80 gram serve of Puwha, Sow Thistle, Leaves & Upper Stem, Boiled, Drained, No Salt Added contains 55 kilojoules, equal to 13 calories.

Carbs, Fat, and Protein in Puwha, Sow Thistle, Leaves & Upper Stem, Boiled, Drained, No Salt Added

On a per 100g basis, Puwha, Sow Thistle, Leaves & Upper Stem, Boiled, Drained, No Salt Added has 0.2g carbohydrates, 2.3g protein, and 0.7g fat. The carbohydrates value includes 0.2g sugar.

Fibre and Sodium in Puwha, Sow Thistle, Leaves & Upper Stem, Boiled, Drained, No Salt Added

There are 5.2 grams of dietary fibre and 26mg of sodium in 100g of Puwha, Sow Thistle, Leaves & Upper Stem, Boiled, Drained, No Salt Added.



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A Note about How Many Calories there are:

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