There are 19 calories, or 80 kilojoules (kJ) per 100g in Puwha, Leaves, Raw, Prickly Sow Thistle. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
19
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
80 -
Sodium (mg)
110 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
3 -
Sugars (g)
0 -
Protein (g)
2
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About this Food
This Nutrition Information is for Puwha, Leaves, Raw, Prickly Sow Thistle. Were you looking for Puwha, Sow Thistle, Leaves & Upper Stem, Boiled, Drained, No Salt Added, Quail Egg, Canned, or Quail, Cooked instead? You can easily search for different foods with calcount’s search box.
Puwha, Leaves, Raw, Prickly Sow Thistle is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Puwha, Leaves, Raw, Prickly Sow Thistle
One 80 gram serve of Puwha, Leaves, Raw, Prickly Sow Thistle contains 64 kilojoules, equal to 15 calories.
Carbs, Fat, and Protein in Puwha, Leaves, Raw, Prickly Sow Thistle
On a per 100g basis, Puwha, Leaves, Raw, Prickly Sow Thistle has 0.4g carbohydrates, 2.4g protein, and 0.9g fat. The carbohydrates value includes 0.2g sugar.
Fibre and Sodium in Puwha, Leaves, Raw, Prickly Sow Thistle
There are 3.2 grams of dietary fibre and 110mg of sodium in 100g of Puwha, Leaves, Raw, Prickly Sow Thistle.
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