Calories in Squash, Buttercup, Flesh, Steamed

Squash, Buttercup, Flesh, Steamed is a low-calorie option with 68 calories per 80g serving. It is a good source of carbohydrates, with 18.4g per 100g, as well as dietary fiber and protein. Incorporating this squash into your diet can help support your overall health and weight management goals.

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Squash, Buttercup, Flesh, Steamed. Were you looking for Squash, button, fresh or frozen, boiled, microwaved or steamed, drained, Squash, button, fresh or frozen, raw, or Squash, scallopini, fresh or frozen, boiled, microwaved or steamed, drained instead? You can easily search for different foods with calcount’s search box.

Squash, Buttercup, Flesh, Steamed is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Squash, Buttercup, Flesh, Steamed

One 80 gram serve of Squash, Buttercup, Flesh, Steamed contains 283 kilojoules, equal to 68 calories.

Carbs, Fat, and Protein in Squash, Buttercup, Flesh, Steamed

On a per 100g basis, Squash, Buttercup, Flesh, Steamed has 18.4g carbohydrates, 1.8g protein, and 0.3g fat. The carbohydrates value includes 3.6g sugar.

Fibre and Sodium in Squash, Buttercup, Flesh, Steamed

There are 2.6 grams of dietary fibre and 2mg of sodium in 100g of Squash, Buttercup, Flesh, Steamed.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thank you for using calcount to see Calories in Squash, Buttercup, Flesh, Steamed. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.