Calories in Porridge, Oats, Prepared With Water, Unsweetened, No Salt Added

Porridge, Oats, Prepared With Water, Unsweetened, No Salt Added has 75 calories (315 kilojoules) per 100 grams. There are 12g carbs in 100g of Porridge, Oats, Prepared With Water, Unsweetened, No Salt Added. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Porridge, Oats, Prepared With Water, Unsweetened, No Salt Added. Were you looking for Porridge, Prepared With Water, Salt Added, Porridge, rice (congee), cooked with water, or Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk instead? You can easily search for different foods with calcount’s search box.

Porridge, Oats, Prepared With Water, Unsweetened, No Salt Added is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Porridge, Oats, Prepared With Water, Unsweetened, No Salt Added

One 80 gram serve of Porridge, Oats, Prepared With Water, Unsweetened, No Salt Added contains 252 kilojoules, equal to 60 calories.

Carbs, Fat, and Protein in Porridge, Oats, Prepared With Water, Unsweetened, No Salt Added

On a per 100g basis, Porridge, Oats, Prepared With Water, Unsweetened, No Salt Added has 12.2g carbohydrates, 2.9g protein, and 1.6g fat. The carbohydrates value includes 0.2g sugar.

Fibre and Sodium in Porridge, Oats, Prepared With Water, Unsweetened, No Salt Added

There are 2.3 grams of dietary fibre and 0.8mg of sodium in 100g of Porridge, Oats, Prepared With Water, Unsweetened, No Salt Added.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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