Porridge, made with milk and water has 72 calories (303 kilojoules) per 100 grams. There are 11g carbs in 100g of Porridge, made with milk and water. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 72
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 303
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 3
Total Carbohydrate (g) 11
Dietary Fibre (g) 1
Sugars (g) 0
Protein (g) 3
About This Food
Each 100 grams of Porridge, made with milk and water contains 72 calories, equivalent to 303 kilojoules. There are 83.2g of water by weight in 100 grams of Porridge, made with milk and water
Carbs in Porridge, made with milk and water
There are 11.2 grams of carbohydrates, including 8.8g of starch, per 100 grams of Porridge, made with milk and water. This carbohydrate value also includes 2.5 grams of sugar.
Protein and Fat in Porridge, made with milk and water
Porridge, made with milk and water has 3.1 grams of protein, and 1.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. Updated 2014.
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