Calories in Pork, leg joint, microwaved, lean and fat
Pork, leg joint, microwaved, lean and fat has 252 calories (1053 kilojoules) per 100 grams. There are g carbs in 100g of Pork, leg joint, microwaved, lean and fat. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 252
Total Fat (g) 15
Saturated Fat (g) 5
Kilojoules 1053
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 100
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 29
About This Food
Each 100 grams of Pork, leg joint, microwaved, lean and fat contains 252 calories, equivalent to 1053 kilojoules. There are 55.2g of water by weight in 100 grams of Pork, leg joint, microwaved, lean and fat
Carbs in Pork, leg joint, microwaved, lean and fat
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Pork, leg joint, microwaved, lean and fat. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Pork, leg joint, microwaved, lean and fat
Pork, leg joint, microwaved, lean and fat has 29.3 grams of protein, and 15 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 78% lean and 22% fat. LGC, Nutrient analysis of retail cuts of pork, 1992-1993.
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