Pomegranate, flesh and pips has 51 calories (218 kilojoules) per 100 grams. There are 12g carbs in 100g of Pomegranate, flesh and pips. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 51
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 218
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 12
Dietary Fibre (g) 0
Sugars (g) 12
Protein (g) 1
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About This Food
Each 100 grams of Pomegranate, flesh and pips contains 51 calories, equivalent to 218 kilojoules. There are 80g of water by weight in 100 grams of Pomegranate, flesh and pips
Carbs in Pomegranate, flesh and pips
There are 11.8 grams of carbohydrates, including 0g of starch, per 100 grams of Pomegranate, flesh and pips. This carbohydrate value also includes 11.8 grams of sugar.
Protein and Fat in Pomegranate, flesh and pips
Pomegranate, flesh and pips has 1.3 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Analysis and literature sources;. Reviewed 2013. Fruit and Nuts Supplement, 1992.
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