Each 100g of steamed Pollock, Alaskan flesh contains 120 calories, 27.4g of protein, and 1.2g of fat. It is a low-carb option with 0g of carbohydrates. Use this nutrient-dense fish in your meals for a healthy and balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 120
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 508
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 82
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 27
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About This Food
Each 100 grams of Pollock, Alaskan, flesh only, steamed contains 120 calories, equivalent to 508 kilojoules. There are 72.8g of water by weight in 100 grams of Pollock, Alaskan, flesh only, steamed
Carbs in Pollock, Alaskan, flesh only, steamed
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Pollock, Alaskan, flesh only, steamed. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Pollock, Alaskan, flesh only, steamed
Pollock, Alaskan, flesh only, steamed has 27.4 grams of protein, and 1.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 16-378 using 40% weight loss. DH, Nutrient analysis of fish and fish products, 2013.
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