Each 100 grams of Onions, dried, raw contains 309 calories, 70.2 grams of carbohydrates (including 54.4 grams of sugar), 8.8 grams of protein, and 1.2 grams of fat. Understanding these nutritional values can help in making informed choices when planning meals and snacks.
Nutrition Facts
Amount Per Selected Weight
Calories 309
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1317
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 70
Dietary Fibre (g) 19
Sugars (g) 54
Protein (g) 9
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About This Food
Each 100 grams of Onions, dried, raw contains 309 calories, equivalent to 1317 kilojoules. There are 4.5g of water by weight in 100 grams of Onions, dried, raw
Carbs in Onions, dried, raw
There are 70.2 grams of carbohydrates, including 0g of starch, per 100 grams of Onions, dried, raw. This carbohydrate value also includes 54.4 grams of sugar.
Protein and Fat in Onions, dried, raw
Onions, dried, raw has 8.8 grams of protein, and 1.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from raw (13-499). DH, Nutrient analysis of fruit and vegetables, 2013; industry data, 2014 and estimated from 13-308.
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