Calories in Onions, baked

Calories in Onions, baked

Onions, baked has 43 calories (185 kilojoules) per 100 grams. There are 10g carbs in 100g of Onions, baked. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 43
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 185
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 3
  • Sugars (g) 8
  • Protein (g) 1




About This Food

Each 100 grams of Onions, baked contains 43 calories, equivalent to 185 kilojoules. There are 86.4g of water by weight in 100 grams of Onions, baked

Carbs in Onions, baked

There are 9.9 grams of carbohydrates, including 0g of starch, per 100 grams of Onions, baked. This carbohydrate value also includes 7.7 grams of sugar.

Protein and Fat in Onions, baked

Onions, baked has 1.2 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 13-499 using weight loss of 20%, baked for 90 minutes at 180C. DH, Nutrient analysis of fruit and vegetables, 2013.

Similar Foods

Now, you know how many calories there are in Onions, baked! See these similar foods for comparison: Onion sauce, made with whole milk, homemadeOnion sauce, made with skimmed milk, homemade 



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A Note about How Many Calories there are:

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