Onions, baked contain 43 calories per 100g, with 9.9g of carbs and 1.2g of protein. This healthy veggie option is low in fat and a good source of water. Use this information to make informed choices for a balanced diet. Check similar foods for comparison.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 43

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 185
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 10
Dietary Fibre (g) 3
Sugars (g) 8
Protein (g) 1

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About This Food

Each 100 grams of Onions, baked contains 43 calories, equivalent to 185 kilojoules. There are 86.4g of water by weight in 100 grams of Onions, baked

Carbs in Onions, baked

There are 9.9 grams of carbohydrates, including 0g of starch, per 100 grams of Onions, baked. This carbohydrate value also includes 7.7 grams of sugar.

Protein and Fat in Onions, baked

Onions, baked has 1.2 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 13-499 using weight loss of 20%, baked for 90 minutes at 180C. DH, Nutrient analysis of fruit and vegetables, 2013.

Similar Foods

Now, you know how many calories there are in Onions, baked! See these similar foods for comparison: Onion sauce, made with whole milk, homemade Onion sauce, made with skimmed milk, homemade

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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