Okra, stir-fried in corn oil has 269 calories (1122 kilojoules) per 100 grams. There are 4g carbs in 100g of Okra, stir-fried in corn oil. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 269
Total Fat (g) 26
Saturated Fat (g) 3
Kilojoules 1122
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 4
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About This Food
Each 100 grams of Okra, stir-fried in corn oil contains 269 calories, equivalent to 1122 kilojoules. There are 54.5g of water by weight in 100 grams of Okra, stir-fried in corn oil
Carbs in Okra, stir-fried in corn oil
There are 4.4 grams of carbohydrates, including 0.8g of starch, per 100 grams of Okra, stir-fried in corn oil. This carbohydrate value also includes 3.6 grams of sugar.
Protein and Fat in Okra, stir-fried in corn oil
Okra, stir-fried in corn oil has 4.3 grams of protein, and 26.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Analysis and literature sources. Ends trimmed, sliced and fried 5 minutes. Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987.
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