Oats, Rolled, Raw, New Zealand is a nutritious food with 275 calories per 80g serving, containing 56.7g carbs, 12.2g protein, and 7.2g fat. It also provides 8.4g of fiber and 0mg of sodium per 100g. Incorporating this food into your diet can support healthy eating habits.
Oats, Rolled, Raw, New Zealand is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Oats, Rolled, Raw, New Zealand
One 80 gram serve of Oats, Rolled, Raw, New Zealand contains 1152 kilojoules, equal to 275 calories.
Carbs, Fat, and Protein in Oats, Rolled, Raw, New Zealand
On a per 100g basis, Oats, Rolled, Raw, New Zealand has 56.7g carbohydrates, 12.2g protein, and 7.2g fat. The carbohydrates value includes 1g sugar.
Fibre and Sodium in Oats, Rolled, Raw, New Zealand
There are 8.4 grams of dietary fibre and 0mg of sodium in 100g of Oats, Rolled, Raw, New Zealand.
Compare to Other, Similar Foods
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