Calories in Oats, Rolled, Raw, New Zealand

Calories in Oats, Rolled, Raw, New Zealand

Oats, Rolled, Raw, New Zealand has 344 calories (1440 kilojoules) per 100 grams. There are 57g carbs in 100g of Oats, Rolled, Raw, New Zealand. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 344
  • Total Fat (g) 7
  • Saturated Fat (g) 0
  • Kilojoules 1440
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 57
  • Dietary Fibre (g) 8
  • Sugars (g) 1
  • Protein (g) 12






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About This Food

This Nutrition Information is for Oats, Rolled, Raw, New Zealand. Were you looking for Oats, rolled, uncooked, Oats, rolled, uncooked, added fibre & Ca, or Oats, Toasted, Rolled Oats, Harraways instead? You can easily search for different foods with calcount’s search box.

Oats, Rolled, Raw, New Zealand is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Oats, Rolled, Raw, New Zealand

One 80 gram serve of Oats, Rolled, Raw, New Zealand contains 1152 kilojoules, equal to 275 calories.

Carbs, Fat, and Protein in Oats, Rolled, Raw, New Zealand

On a per 100g basis, Oats, Rolled, Raw, New Zealand has 56.7g carbohydrates, 12.2g protein, and 7.2g fat. The carbohydrates value includes 1g sugar.

Fibre and Sodium in Oats, Rolled, Raw, New Zealand

There are 8.4 grams of dietary fibre and 0mg of sodium in 100g of Oats, Rolled, Raw, New Zealand.



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A Note about How Many Calories there are:

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